फ़ास्टिंग ब्लड शुगर 135 mg/dLतक रहता है, नाश्ते में करें इन 4 फूड्स को शामिल,

डायबिटीज एक ऐसी बीमारी है जिनके मरिज़ों के लिये ब्लड शुगर को कंट्रोल में रखना बेहद ज़रूरी है।

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डायबिटीज मरिज़ों की फॉस्टिंग शुगर हाई रहता है।

[{"selector":"#anim-c6d5bdbe-3ce4-4a0e-82c0-e2d00b27f3a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.09640536890857%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33427412-cc5c-4f1d-b3c7-333856d938d9","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5876bba3-9367-4e96-9362-40567e5cc953","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa119317-8203-405c-8314-7aa40c5203a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फास्टिंग शुगर हाई होने का कारण सुबह के समय शरीर की इंसुलिन संवेदनशीलता कम होना है।

[{"selector":"#anim-736bc1d7-5f18-41cb-8736-acffc70c5479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.820312235545181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b370cadc-7bdd-4d62-b2e2-7e58ab35eec7","keyframes":{"transform":["translate3d(-113.48315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b18265a-989f-48c4-9997-7cf4cc0908e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a225f8-e889-4b0d-8444-cc4c7e13a5bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डायबिटीज मरीज नाश्ते में कौन-कौन से फूड्स को शामिल करें कि ब्लड शुगर कंट्रोल रहे।

[{"selector":"#anim-5605eb52-635b-4896-9bf2-1bbc3383412b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.097167657103345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a38a630-f72f-4abd-a407-8544704cbcfb","keyframes":{"transform":["translate3d(-113.48315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a55c005-a7dd-491e-8c5f-4a4ec7287999","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec156a62-4795-4bcd-8da3-175e03a862cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डायबिटीज मरीज ब्लड शुगर कंट्रोल करने के लिए नाश्ते में ओट्स का सेवन करें।

[{"selector":"#anim-454dea3d-3fd2-43ef-8b19-c421116db546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.32812465128629%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अमेरिकन डायबिटीज एसोसिएशन के मुताबिक अंडा डायबिटीज कंट्रोल करने में सुरक्षित है।

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जिन लोगों की ब्लड शुगर हाई रहती है वो नाश्ते में उबले हुए छोले और राजमा का सेवन करें।

[{"selector":"#anim-c59d0080-946f-4e25-a566-ee4b20e94d6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.401158009835957%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जिन लोगों की ब्लड शुगर हाई रहती है वो नाश्ते में भुने हुए चने का सेवन करें।

[{"selector":"#anim-a4b721d9-5d96-46ac-848d-db5719741126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Next Story